Jennifer Aniston admits yoga is an “important” part of her life.
The Horrible Bosses star believes in looking after her diet and following a regular exercise regime and says her spirit “goes” if she is unable to find the time to do so.
“I do yoga, yoga is very important. I love it,” she said.
“If I’m not doing it, then my spirit sort of goes.
“I try to do some form of exercise, even if it’s just for 20 minute a day, so that I get my body sweating and blood pumping.”
However, Jennifer admits she isn’t always strict with her eating habits but thinks she has found a balanced approach.
“I indulge when I want to indulge but I guess it’s all in moderation and consistency,” she said.
The 42-year-old actress who is dating actor Justin Theroux insists she doesn’t worry about aging because she feels better than ever.
“I absolutely get more comfortable in my body and in who I am as I get older,” she said.
“I was just so awkward and uncomfortable before. I’m way more comfortable now than when I was in my twenties.”